Toss some EDAMAME in your salad
Edamame are full of iron and folate which boosts brain power. They are also high in fiber at 8 grams per cup. Try our Far East Salad.
Edamame are full of iron and folate which boosts brain power. They are also high in fiber at 8 grams per cup. Try our Far East Salad.
Red Bell Peppers
A skin superfood, red peppers contain large amounts of vitamins A, C and E!
Folate Rich Foods Fight Allergies!
The higher your folate levels the lower your risk of allergic reaction to pet dander, dust mites and mold. Folate rich foods include Edamame, Spinach, Beans, Kale, and Oranges.
The higher your folate levels the lower your risk of allergic reaction to pet dander, dust mites and mold. Folate rich foods include Edamame, Spinach, Beans, Kale, and Oranges.
Adding a couple of handfuls of strawberries a day may reduce inflammation and lower your risk of heart disease and diabetes.
Vitamin C can help you get slim
A recent study in Nutrition and Metabolism found that exercisers that skimp on vitamin c burn 25% less fat during workouts. C helps produce carnitine, which is an amino acid that helps you use fat for energy. Strawberries, leafy greens, red peppers, and citrus fruits are packed with Vitamin C. Get your daily dose with our Summer Pecan Salad.Spinach is not just for Popeye! It's light on calories and carbs but it's rich in stress-fighting antioxidants and folate!
Vinegar-The Fat Fighter
A recent study found obese people that consumed two tablespoons of vinegar daily lost an average of 5% more average of 5% more belly flab than those that didn't. Thanks to acetic acid, the main component in vinegar, stimulate fat oxidation in the liver, helping reduce body fat. Order our Balsamic Vinaigrette Dressing with your salad.
A recent study found obese people that consumed two tablespoons of vinegar daily lost an average of 5% more average of 5% more belly flab than those that didn't. Thanks to acetic acid, the main component in vinegar, stimulate fat oxidation in the liver, helping reduce body fat. Order our Balsamic Vinaigrette Dressing with your salad.
Romaine is packed with vitamins A, C and K and are loaded with folate.
Beans. Beans. The Magical Fruit....
People who regularly eat beans, on average, weigh 6 pounds less than those who don't, since they have more fiber and less fat. Try our Mediterranean Hummus Sandwich or Big Fat Greek Salad to add more beans to your diet.
People who regularly eat beans, on average, weigh 6 pounds less than those who don't, since they have more fiber and less fat. Try our Mediterranean Hummus Sandwich or Big Fat Greek Salad to add more beans to your diet.
Immune system booster...the mushroom. White mushrooms can boost your immune system by improving how your T-cells help protect your body from harmful intruders.
Health Benefits
Avocados are rich in potassium and help reduce water retention. Per ounce avocados have 60% more potassium than bananas. The healthy fats in avocados will help keep you full longer. Toss one on your salad today. Add them to any salad or sandwich.